Try this LJ's Quinoa Tabbouleh recipe, or contribute your own.
Suggest a better descriptionSlow boil Quinoa in vegetable stock until all water is absorbed. Set aside to cool completely
Finely chop and mix parsley and mint – then mix with diced onion and cucumber
Stir mixture into cooled Quinoa.
Add lemon juice, garlic, cumin, and pepper (no salt yet). Taste to see if more cumin is desired.
Add feta cheese. Once feta is added, taste to see if more salt is needed. Feta can be very salty, so be careful about adding salt before you taste with feta.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Recipe (2820g) | ||
Recipe Makes: 1 Recipe | ||
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Calories: 141 | ||
Calories from Fat: 0 (0%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 0mg | 0 % | |
Sodium 11435mg | 394 % | |
Potassium 0mg | 0 % | |
Total Carbohydrate 36.1g | 11 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 36.1g | ||
Protein 0g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 141
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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